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Writing from the clinic

Short pieces on the questions that come up again and again in sessions. Not personal advice — that belongs in a session, not on a page.

Clinically reviewed by Dr Rana Salem 1 September 2026

My results are normal and I am still exhausted

The word "normal" on a lab report has a specific statistical meaning, and it is not always the same as "fine for you".

9 min read
Clinically reviewed by Dr Rana Salem 1 September 2026

A downloadable plan and an individual one — where is the difference?

A ready-made plan is not "bad". It makes assumptions about your body without asking you about them — and this article is about those assumptions.

9 min read
Clinically reviewed by Dr Rana Salem 1 September 2026

What the scale says, and what it does not

One reading contains a great deal besides the thing you are trying to measure. And the things that matter more are measured another way.

10 min read
Clinically reviewed by Dr Rana Salem 1 September 2026

"Sort your diet out" — what does that actually mean?

A doctor says it at the end of a consultation with no detail attached. Behind the phrase is something with a name, a definition and known steps.

10 min read

A question about your own situation?

Articles speak generally. Your situation needs a session.

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