Articles
Short pieces on the questions that come up again and again in sessions. Not personal advice — that belongs in a session, not on a page.
"I got bored" is not laziness, and it is not the end of the sentence. Week three has a shape — physiological and psychological — and knowing it changes what you do next.
10 min read
After a birth, everything said is about the baby. This is about the mother: the requirement that rises, the stores that were drawn on, and the exhaustion that is not all normal.
10 min read
The cycle, pregnancy, the postpartum period and menopause all affect blood glucose. Almost nothing written about diabetes says so.
9 min read
A consultation goes quickly and the questions come back to you in the car. These are the ones that actually change the plan.
9 min read
Everybody has advice for a pregnant woman. Here is what published guidance actually says, and what has no basis.
10 min read
The questions that come up most in the first months, and the answers that have a published source.
9 min read
Mealtimes have become a daily battle. This is about what is normal at this age, what is not, and how to tell them apart.
9 min read
Every week there is a food that "treats PCOS". This is not a list of rebuttals — it is a method for judging the next claim too.
10 min read
Half of a first consultation goes into assembling information that could have arrived ready. This list frees that time for something more useful.
9 min read
Articles speak generally. Your situation needs a session.
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