9 min read
Diabetes in women — what is different
The cycle, pregnancy, the postpartum period and menopause all affect blood glucose. Almost nothing written about diabetes says so.
Clinical nutrition
An eating plan you can actually stay on
No punishing diets, no expensive ingredients. We build a plan from the food already in your kitchen, around the hours you actually keep, and keep adjusting it until it becomes a habit.
You do not have to change everything at once. One thing settles, then the next.
- Licensed clinic
- Online or in clinic
- A written plan after every session
Illustrative example
Week 8 follow-up
Three month programme
- Energy levels
- Better than at the start
- Sleep consistency
- 6 nights out of 7
- Lab results
- Within normal range
- Plan adherence
- Steady week to week
An illustration, not a real patient. Progress here is measured by energy, sleep, lab results and adherence.
The practice in numbers
- years practising
- 4 years practising
- cases followed
- 1,000+ cases followed
- hours of clinical training in university hospitals
- 300+ hours of clinical training in university hospitals
- days of follow-up a week
- 6 days of follow-up a week
What we cover
The areas we work in
These are the clinical areas the practice covers. If yours is on the list, start with a consultation and we will find the right plan.
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Medical Nutrition
Nutrition plans for medical conditions — diabetes, blood pressure, IBS, fatty liver — built around your case and your lab work.
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Weight Management
A plan you can stay on, built from the food already in your kitchen, adjusted with you until it becomes a habit rather than a diet.
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Pregnancy & Breastfeeding
Nutritional care through pregnancy and breastfeeding, with attention to iron, vitamin D and gestational diabetes.
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Sports Nutrition
Nutrition around training for muscle gain and recovery, without supplements you do not need.
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Child Nutrition
From first solids to adolescence — picky eating, anaemia, and growth.
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PCOS & Hormonal Health
Nutrition that supports insulin resistance and cycle regularity, alongside your doctor’s treatment.
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Lab Review
We read your results together and turn them into changes on your plate, not numbers on a page.
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Corporate Wellness
Awareness sessions and follow-up programmes for teams, online or on site.
Packages
Start wherever suits you
A single consultation to find out where you stand, or a full programme if you want a result that lasts.
See full details and pricing-
Single Nutrition Consultation
One session to assess your case and set a plan
600 EGP
- Session length
- 45 min
- Sessions
- 1
- Full case and medical history assessment
- Body composition measurement and discussion
- Written two-week nutrition plan
- Substitution list for core items
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Most chosen
One Month Programme
Four weekly follow-up sessions
1,500 EGP
- Session length
- 45 min
- Sessions
- 4
- Four weekly follow-up sessions
- Plan adjusted to your results
- WhatsApp support between sessions
- Regular body composition tracking
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Three Months Programme
Twelve sessions for change that lasts
3,900 EGP
- Session length
- 45 min
- Sessions
- 12
- Twelve follow-up sessions
- Weight maintenance phase in the final month
- Periodic lab work review
- Continuous WhatsApp support
- Eating plan for events and travel
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Lab Review
A short session to read your lab results
400 EGP
- Session length
- 25 min
- Sessions
- 1
- Reading of your lab results
- Explanation of the nutritional implications
- Direct, practical recommendations
Not sure where to start?
Find the package that fits you
Three questions, and we will tell you which package probably suits you — and why.
Question 1 of 3
What brought you here?
Your answers are not recorded and not sent anywhere. All of this happens on your own device.
The package we would suggest
Why this one?
This is a starting point, not a decision. The practitioner may suggest something else once she has seen your case.
How it works
How we work together
Four clear steps, from booking to the point where the plan is simply part of your day.
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Book your appointment
Pick the package and a time that suits you, online or at the clinic, and your confirmation appears straight away.
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We understand your case
We go through your medical history, your habits and any lab work you have. This session is questions and answers, not measurements.
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You get your plan
A written plan built from the food in your kitchen, with substitutes for every item so nothing stalls when something is unavailable.
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We adjust it together
Follow-ups adjust the plan to how your body responds and to what you actually managed, until it becomes a habit.
A photograph of the practitioner will be added shortly.
About the practitioner
رنا محمد أحمد سالم
Clinical Nutrition Specialist
Qualifications and registration
- بكالوريوس العلوم الزراعية — جامعة المنصورة، 2025
- نقابة المهن الزراعية, membership number 949728, since 2025
Try it yourself
Build your plate
Tap the foods you usually eat and see the shape of your plate. No numbers, no scales — the whole idea is proportion.
The plate is empty
Watch
Videos from the clinic
Plain answers to the questions we are asked most, from the practitioner herself.
Nothing loads from YouTube until you press play.
Articles
Something to read meanwhile
Practical writing on food, lab work and habits — no promises, no scare stories.
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10 min read
Postpartum nutrition — the mother in the first six months
After a birth, everything said is about the baby. This is about the mother: the requirement that rises, the stores that were drawn on, and the exhaustion that is not all normal.
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9 min read
The child who will not eat
Mealtimes have become a daily battle. This is about what is normal at this age, what is not, and how to tell them apart.
FAQ
Questions we get a lot
If yours is not here, send us a message on WhatsApp and we will answer it.
Is the consultation available online?
Yes. Choose “remote consultation” when booking and the session link arrives by message an hour beforehand. Online sessions have the same length and the same price as clinic visits.
What should I bring to the first session?
Bring any lab work from the last six months if you have it, plus a list of the medications or supplements you take. If you have no recent labs that is fine — we will decide together whether you need them.
Will the plan fit my budget?
Plans are built around what is actually available in the Egyptian market at reasonable prices. We do not rely on imported supplements or expensive products, and every item on the plan has at least one substitute.
How long before I see results?
Most people notice a difference in energy within the first two weeks, and a clear change in their measurements and sleep within four to six weeks. Progress here is measured by adherence, energy and lab results, not by a number on the scale.
Can I reschedule or cancel my appointment?
Yes. Your booking confirmation message contains a cancellation link you can use up to twenty-four hours before the appointment. After that, please call the clinic directly.
Do you handle conditions such as diabetes and PCOS?
Yes, and in those cases the programme is built in coordination with your treating physician. Therapeutic nutrition is part of the plan and does not replace the medication your doctor has prescribed.
Ready to start?
Book your consultation now, and choose whether to come to the clinic or meet online.
The clinic confirms the time within working hours.
Contact
Want to ask first?
Call us or send a message, and we will answer without you booking anything.